Work With Me
Initial Assessment
UNCOVER THE ROOT OF YOUR HEALTH CONCERNS
During your initial assessment, we'll take a deep dive into your health history, current concerns, symptoms, lifestyle habits, and wellness goals. Together, we'll identify key areas of focus and develop a personalized care plan that may include nutrition recommendations, targeted supplementation, lifestyle strategies, and functional lab testing when appropriate.
Ongoing Support & Guidance
YOUR COMPANION IN WELLNESS TRANSFORMATION
Your health journey is unique and your level of support should reflect that. Whether you prefer the flexibility of individual appointments or the structure of a comprehensive package, ongoing guidance helps turn recommendations into sustainable habits and long-term results. Learn more about our package and a la carte options below!
Tailored Programs
THOUGHTFULLY DESIGNED WITH YOUR HEALTH IN MIND
Looking for support in a specific area of health? Explore our targeted nutrition programs designed to provide personalized guidance and a structured path forward.​
Gut Health Reset
Designed for individuals experiencing digestive concerns such as bloating, gas, constipation, diarrhea, heartburn, food sensitivities, or other chronic gut-related symptoms, this program takes a deeper look at the factors influencing your digestive health. The Gut Health Reset includes comprehensive GI Microbiome Testing, an advanced stool analysis that evaluates the gut microbiome, digestive function, inflammation markers, immune activity, and gut barrier health. These insights allow us to move beyond symptom management. What's Included: - GI Map - One 75-minute initial consultation to review test results - Two 60-minute follow-up sessions to monitor progress and refine recommendations - Personalized nutrition, supplement, and lifestyle recommendations *Sessions scheduled approximately every 4 weeks Over the course of the program, we'll identify key imbalances, implement targeted interventions, and make strategic adjustments to support lasting digestive and overall health.
Hormone Balance Program
Designed for women experiencing symptoms such as irregular cycles, PMS, fatigue, weight fluctuations, PCOS, fertility concerns, or challenges related to perimenopause and menopause, this program takes a deeper look at the factors influencing hormone health. The Hormone Balance Program includes DUTCH Testing, a comprehensive hormone assessment that evaluates sex hormones, hormone metabolites, cortisol patterns, and adrenal function. By providing a detailed view of how hormones are being produced, metabolized, and balanced within the body, DUTCH Testing helps us move beyond symptom management. What's Included: - DUTCH Test - One 75-minute initial consultation to review test results - Two 60-minute follow-up sessions to monitor progress and refine recommendations - Personalized nutrition, supplement, and lifestyle recommendations *Sessions scheduled approximately every 4 weeks Over the course of the program, we'll identify key hormone imbalances, uncover contributing lifestyle and physiological factors, and develop a targeted plan to support improved energy, mood, cycle health, metabolism, and overall well-being.
Foundational Nutrition for Pregnancy
Designed for women who want personalized nutrition support throughout pregnancy and the postpartum period, this program provides evidence-based guidance to help you feel confident, informed, and supported during every stage of motherhood. What's Included: - Four 60-minute sessions throughout pregnancy and postpartum - Personalized nutrition, supplement, and lifestyle recommendations - Pregnancy nutrition guides, educational materials, and trimester-specific resources - Ongoing support and guidance as your needs evolve throughout pregnancy Throughout the program, we'll focus on optimizing nutrient intake, supporting maternal and fetal health, addressing common pregnancy symptoms, and helping you feel confident in your nutrition choices. The postpartum session is designed to support recovery, nutrient replenishment, breastfeeding goals, and the transition into motherhood.
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Frequently asked questions
WHAT PEOPLE SAY
“I have been dealing with chronic health issues for the past 7 years. Margaret took the time to dive deep into understanding the various and complex symptoms I have been dealing with. She thoughtfully and in an organized way distilled the information I gave to her and translated it into an actionable recovery plan. The best part of the session was Margaret’s bed side manner and how she made me feel like there was hope for the future. I would highly recommend her!”
"Margaret takes a thoughtful, personalized approach to health and wellness. I came to her struggling with weekly migraines and ongoing digestive issues, and she created a customized plan that helped me understand the root causes of my symptoms. Through targeted nutrition, supplements, and lifestyle changes, I saw incredible improvements. My digestive symptoms have significantly improved, and I've been migraine-free for months. I'm so grateful for Margaret's knowledge, support, and dedication throughout the process."
"Working with Margaret during my pregnancy gave me so much confidence. Instead of feeling overwhelmed by conflicting advice online, I had personalized guidance tailored to my needs and each stage of pregnancy. She helped me optimize my nutrition, manage symptoms, and feel reassured that I was supporting both my health and my baby's. I always felt heard, supported, and empowered throughout the process."
